Warm Up:

"Rowing Around"

Using the Tabata Clock

  • Row
  • Push Ups
  • Row
  • Air Squats
  • Row
  • Sit Ups
  • Row
  • Burpees
  • Row
  • Box Jumps
  • Row
  • Agility Ladder

Set up your machines in a circle with the flywheels all towards the middle of the circle with movements happening in between the machines.

Workout:

4 Rounds E6MOTM

3 Minutes to Complete:

  • 500m Row
  • Max Rep Mountain Climbers

3 Minutes Rest