Warm Up:

2 Rounds through...

Row while Partner Completes:

  • 10 Good Mornings
  • 10 Cossack Squats
  • 10 Hanging Shrugs
  • 10 Russian KB Swings
  • 10 Air Squats

 

Workout:

8 Rounds...

  • 1:00 Row
    • :30 Rest
  • :30 Max 1 arm Strict Press - R
  • :30 Max 1 arm Strict Press - L
    • :30 Rest

 

Sprints:

Max Effort 1000m Row