Warm Up:

12 Rounds of Tabata

  • Row

3 Rounds Tabata 

  • Straight Leg Sit Up
  • Candlesticks
  • Punch and Crunch
  • Plank Shoulder Taps

Workout: 

"Hildy"

Done Solo or With a Partner

  • 100 Cal Row
  • 75 Thrusters (45/35 barbell)
  • 50 Pull Ups
  • 75 Wall Balls (20/14 to 10')
  • 100 Cal Row