Warm Up:

Complete with a Partner. Each person must complete the reps of one set before moving on to the next set.

2 - 4 - 6 - 8 - 10

  • Good Mornings
  • Hands Only Inchworms
  • Push Ups
  • Air Squats
  • Russian KB Swings
  • Row for Cal

Workout:

14 Min AMRAP

  • 500m Row
  • 20 KB Swings
  • 20 Burpee Box Jumps

Complete with a Partner.  Share work as you wish!