Warm Up:

Share Reps with a Partner - 

  • 50 Cal Row
  • 40 Air Squats
  • 30 MB Squat Clean
  • 20 Push Ups
  • 10 Pull Ups
  • 10 Pull Ups
  • 20 Push Ups
  • 30 MB Squat Clean
  • 40 Air Squats
  • 50 Cal Row

Workout:

7 Rounds For Time

  • 7 Weighted Squats (back, front, goblet)
  • 21 Cal Row