Warm Up:

Athlete A Work : Athlete B Work- then switch positions

  • 100m Row : Number 4 Stretch
  • 200m Row : High Plank to Down Dog
  • 300m Row : Alt Spiderman Steps
  • 200m Row : Scorpion Stretch
  • 100m Row : Upright Lateral Stretch

Workout:

Complete with Partner for time.

  • 100 Cal Row
  • 80 KB Swings
  • 60 Cal Row
  • 40 Box Jumps
  • 20 Cal Row