Warm Up:

3 Rounds...

  • :30 PVC Hollow Body Hold
  • :30 PVC Superman Hold
  • :30 Easy Row
  • :30 Hard Row

Workout:

Teams of 4 - Continuous Calories!

30 Min AMCAP - You and 3 others have 30 mins to accumulate as many calories as you can on one SkiErg and on Rowing Machine. Each athlete begins at a station and rotates around for the duration of 30 minutes.  Each person will end up going through 15 rounds total.

Athlete

  • Station 1 - :30 Row
  • Station 2 - :30 Rest
  • Station 3 - :30 Ski
  • Station 4 - :30 Rest