Warm Up:

2 Rounds....

Row while partner completes...

  • 5 Air Squats
  • 4 Russian Lunges
  • 3 Push Ups
  • 2 Burpees
  • 1 Looong Push Up to Down Dog

Workout:

Partner 1: 500m Row

Partner 2: 500m Row

Then Immediately into shared work (one partner works at a time)

  • 400 Single Unders
  • 30 DB Snatches
  • 2 Wall Walks 
  • 30 DB Snatches
  • 400 Single Unders
  • 5000m Row