Warm Up:

One Time Through...

  • 10 Cal Row
  • 10 Sumo Squats
  • 10 Cal Row
  • 10 Lunge with Reach to Moon
  • 10 Cal Row
  • 10 Single Leg Russian Deadlift (SLRDL)
  • 10 Cal Row

Workout:

18 Min AMRAP

Partner 1: 22 Cal Row

Partner 2:  Rounds of...

  • 6 KB Cleans
  • 6 KB Thrusters
  • 9 KB Deadlifts
  • 9 KB SDHP