Warm Up:

  • 20 Cal Row (50%): PVC Pass throughs and OHS
    • Switch with partner
  • 20 Cal Row (70%): Stagger Stance Good Mornings
    • Switch with partner
  • 20 Cal Row (90%): Russian Lunge with full trunk rotation
    • Switch with partner

 

Workout:

Relay Style - One Athlete completes a round and tags partner to complete same round before moving to the next round

  • Med Ball Squat Clean
  • Burpee Box Jump Over
  • Wall Ball
  • Weighted Box Over
  • Row

2,2,2,2,200

4,4,4,4,400

6,6,6,6,600

8,8,8,8,800