Warm Up:

10 - 8 - 6 - 4 - 2

  • Tea Pots
  • Goblet Squats
  • Row for Calories

Sprints:

4 Rounds Each For Time.

  • 200m Row
  • 20 Air Squats to Seat

Workout:

12 EMOTM

  • Even Minute:  Max Calorie Row
  • Odd Minute:  Max Rep Thrusters