Warm Up:

2 - 4 - 6 - 8 - 6 - 4 - 2

  • Row for Calories
  • Russian KB Swings
  • Goblet Squats
  • Weighted Lunges

 

Workout:

17 min AMRAP

  • 50 Cal Row
  • 50 Wall Balls
  • 50 Shoulder to Overhead
  • 50 Box Jumps

Complete with a Partner - share reps