Warm Up:

  • 5 Calories
    • 5 Push Ups
  • 5 Calories
    • 10 Hanging Shrugs
  • 5 Calories
    • 5 Box Dips
  • 5 Calories
    • 10 Scorpion Stretches
  • 5 Calories
    • 5 Box Jumps

Warm Up: Push Press

Workout:

8 Rounds...

  • 1:00 Rowing
  • :30 Rest
  • 1:00 Push Press (105/75)
  • :30 Rest

Record number of Calories and Total Push Presses between you and your partner.

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