Warm Up:

 5 Rounds, increasing intensity on each round.  Work your way up to a SR between 28 and 32.

  • 1:00 Row
  • :30 Rest / Stretch

Workout:

500m Repeats

7 Rounds 

  • 500m Row
  • 1:00 Rest

 Aim for consistency through all 7 pieces.

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