Warm Up:

1:00 Row at each Stroke Rate - Focus: Recovery Order of Operations

16 - 18 - 20 - 22 - 24 - 26 - 28 - 30 - 32

2:00 Rest

1:00 Row at each Stroke Rate - Focus: Maintaining Power as Stroke Rate goes down

32 - 30 - 28 - 26 - 24 - 22 - 20 - 18 - 16

 

Workout:

20 Rounds...

  • 250 Row
  • 1:00 Rest

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