Warm Up:

3 Rounds...

  • 1:00 Row (build power each round)
  • 5 MB Squat Clean Wall Ball Burpees

Workout:

"Annie, Are you OK?"

21 - 15 - 9

  • Row for Calories
  • KB Thrusters 
  • Med Ball Cleans
  • KB Sumo Deadlift High Pull
  • Wall Balls
  • Burpees

 

Comment