Warm Up:

Row while your partner completes...

6 Min AMRAP

  • 1:00 - Air Squats
  • 1:00 - Scorpion Stretch
  • 1:00 - Alternating 3-legged Down Dog to 3-legged Plank
  • 1:00 - Upright Lat Stretch R
  • 1:00 - Upright Lat Stretch L
  • 1:00 - 10 Kipping Swings, 5 Hanging Shrugs, repeat

Workout:

In Groups of 2 or 3, waterfall-style (meaning you cannot proceed until the person ahead of you has finished that movement)

9 - 15 - 21 - 27

  • Row for Calories
  • Toes To Bar

 

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