Warm Up:

2 Rounds....

  • 3:00 Easy (Technique focused)
  • 2:00 Moderate
  • 1:00 Hard

* First Round Row Strapless

Workout:

5 Rounds...

  • 3:00 Work
  • 2:00 Rest

Work = 10 DB Thrusters followed by MAX Meter Row

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