Warm Up:

2 Rounds through...

2:00 Row for Calories

  • :40 Sec Easy
  • :20 Sec Moderate
  • :40 Sec Easy
  • :20 Sec Hard

Then,

  • 20 KB Windmills (10 each side)
  • 15 Air Squats
  • 10 Scorpion Stretch (5 each side)
  • 5 Push Up to Down Dog

Then, 

  • 5 KB SDHP
  • 5 Russian KB Swings
  • 5 Goblet Squats

Workout:

21 - 15 - 9

  • Calorie Row
  • Russian KB Swing (32/24)
  • Burpee

Comment