Warm Up:

  • 2 min Row - Easy Drills (Pick, Pause, Counting)
    • Partner completes rounds of
      • 5 Good Mornings
      • 10 Alternating Lunges
      • 5 Hands only Inchworms

Workout:

Team 10,000m Time Trial

In teams of 2; split this up however you wish.  Goal is to do this as fast as possible.

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