Warm Up:

3 Rounds of

  • 5 Lunge forward/Lunge Back - R
  • 5 Lunge forward/Lunge Back - L
  • 5 Groiners
  • 10 Scorpion Stretch
  • 5 Hanging Shrugs
  • 5 Calorie Row

Workout:

22 min AMRAP

3 - 6 - 9 - 12 - 15 - 18 - 21 - and so on to infinity!

  • Pull Up
  • Burpee Box Over
  • Row for Calories

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