Warm Up:

Row While Partner Completes...

  • 10 Windmills
  • 20 Air Squats
  • 20 Mountain Climbers
  • 10 Push Up to Down Dog

Workout:

6 Rounds...

  • 3:00 Work*
  • 3:00 Rest

* Work = 500m Row + Max Rep Burpees

Score = Total Number of Burpees after 6 Rounds

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