Warm Up:

4 Rounds...

  • 200m Row
  • 5 Arms Only Inch Worms
  • 10 Scorpion Stretch
  • 5 Groiners

Workout:

  • 1000m
    • 2 Pull Ups
    • 2 Push Ups
  • 800m
    • 4 Pull Ups
    • 4 Push Ups
  • 600m
    • 6 Pull Ups
    • 6 Push Ups
  • 400m
    • 8 Pull Ups
    • 8 Push Ups
  • 200m
    • 10 Pull Ups
    • 10 Push Ups

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