Warm Up:

16 - 18 - 20 - 22 - 24 - 26 - 28 - 30 - 32 - 30 - 28 - 26 - 24 - 22 - 20 - 18 - 16

EMOTM increase SR and Power to 32, then decrease SR and maintain Power to 16

Workout:

  • 3 Min @ 20
  • 2 Min @ 24
  • 1 Min @ 28
    • Rest 3 Min
  • 3 Min @ 22
  • 2 Min @ 26
  • 1 Min @ 30
    • Rest 3 Min
  • 3 Min @ 24
  • 2 Min @ 28
  • 1 Min @ 32

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