Warm Up:

2 Rounds..

  • 10 KB Squat
  • 10 KB Swing
  • 10 KB Squat Clean
  • 10 Box Jumps
  • 10 Cal Row

Workout:

For Time.

  • 30 Cal Row
  • 30 Box Jump Over
  • 30 KB Deadlift
  • 30 KB Thruster
  • 30 Cal Row
  • 30 KB Thruster
  • 30 KB Deadlift
  • 30 Box Jump Over
  • 30 Cal Row

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