Warm Up:

Complete 2 Rounds..

Row while Partner moves through...

  • :50 sec Evil Wheels / :10 Rest
  • :50 sec Ring Row / :10 Rest
  • :50 sec Tea Pots / :10 Rest

Workout:

Complete Alone or with a Partner For Time.

  • 2000m Row - Shared
    • 200m Run - Each
      • 20 Strict Pull Ups - Shared
        • 2 Min Plank Hold - Each
      • 20 Strict Pull Ups - Shared
    • 200m Run - Each
  • 2000m - Shared

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