Warm Up:

2 Rounds through...

  • 5 Wall Balls
  • 10 Calf Raises (on a box, encourage ankle flexion)
  • 5 KB Swings
  • 10 Kayakers
  • 5 Cal Row

Workout:

3 Rounds...

  • 1:30 Row for Cal
  • :30 Rest
  • 1:30 Double Unders
  • :30 Rest
  • 1:30 Row for Cal
  • :30 Rest
  • 1:30 KB Swings (24/16)
  • :30 Rest