Warm Up:

  • 3 Min Row Easy while Partner...
    • Practices Pull Up (scale as necessary to complete strict pull)
  • 2 Min Row Easy with 3 Power Strokes Every :30 Sec while Partner...
    • Practices Full Body Push Ups (scale height of hands to prioritize hip extension)
  • 1 Min Row Power Row with 3 Easy Strokes every :30 Sec while Partner...
    • Practices Wall Squats (scale foot distance from wall to where squats can be accomplished with straight arms and locked thumbs)

Workout:

3 Rounds for Time

Round 1:

Max Meter Row while partner completes

3 Rounds of Strict Cindy

  • Pull Ups
  • Push Ups
  • Wall Squats

Switch

Round 2:

Max Meter Row while partner completes

2 Rounds of Strict Cindy

  • Pull Ups
  • Push Ups
  • Wall Squats

Switch

Round 3:

Max Meter Row while partner completes

1 Rounds of Strict Cindy

  • Pull Ups
  • Push Ups
  • Wall Squats

Switch