- 20m Stagger Stance Good Morning / See Saw Step / Russian Lunge
- Rd 1 - Pick Drill
- Rd 2 - Catch Drill
- Rd 3 - Counting Drill to 5 (1 count for drive, 1 count for arms away body over, 3 counts for slide up to catch)
14 Rounds* 500m Row
*Each partner completes 7 pieces. Rest while partner Rows. Aim for Consistency.