Warm Up:

4 Rounds...

  • :45 Row
  • :15 Rest
  • :45 Inchworm Complex 
  • :15 Rest
  • :45 Wall Ball
  • :15 Rest

 

Workout:

  • 5:00 Row (Split = X)
    • 2 min Rest
  • 4:00 Row (Split = X-5)
    • 2 min Rest
  • 3:00 Row (Split = X-10)
    • 2 min Rest 
  • 2:00 Row (Split = X-15)
    • 2 min Rest 
  • 1:00 Row (Split = X-20)