Warm Up:

3 Rounds..

  • 10 Cal Row
  • 10 Good Mornings
  • 10 One Leg Deadlifts
  • 10 Air Squats
  • 10 Jumping Pull Ups

Workout:

For Time.

  • 27 Cal Row
    • 6 Curtis P's
  • 21 Cal Row
    • 5 Curtis P's 
  • 16 Cal Row
    • 4 Curtis P's
  • 12 Cal Row
    • 3 Curtis P's 
  • 9 Cal Row
    • 2 Curtis P's
  • 7 Cal Row
    • 1 Curtis P

*Curtis P = using DBs - Hang Power Clean, Lunge R, Lunge L, Push Press.