Warm Up:

2 Rounds...

Row while partner completes

  • 15 Russian KB Swings
  • 10 Kip Swings / 5 Hanging Shrugs
  • 5 Push Up to Down Dog

Workout:

Partner Reva (Rowing Eva)

4 Rounds for Time.

  • 800m Row
  • 30 KB Swings
  • 30 Pull Ups

Parnters share reps and only one person works at a time.