Warm Up:

  • 10 Tea Pots (5 each side)
    • 10 Cal Row
  • 10 KB Windmills (5 each side)
    • 10 Cal Row
  • 10 Scapular Push Ups
    • 10 Cal Row
  • 10 Scorpion Stretch
    • 10 Cal Row
  • 10 Cossack Squats
    • 10 Cal Row
  • 10 Reverse Roll Up / Roll Down
    • 10 Cal Row

Workout:

20 Min AMRAP

  • 20 KB SDHP 
  • 40m Farmers Carry 
  • 20 KB American Swings 
  • 400m Row