Warm Up:

3 Minute Easy Row

Then,

9 - 6 - 3

  • Foam Roller Plank Tuck
  • R Only Foam Roller Plank Tuck
  • L Only Foam Roller Plank Tuck
  • Air Squats
  • Tea Pots

Then,

9 Rounds

  • 1:00 Row
  • :30 Rest

 

Workout:

30 - 20 - 10 

  • Goblet Squat
  • Toes To Bar
  • Calorie Row