5 Minute AMRAP - Easy

  • 100m Row
  • 10 Staggered Good Mornings (5 on each side)
  • 10 Russian Lunges
  • 10 Good Mornings
  • 10 Cossack Squats (5 on each side)
  • 10 Ring Rows

Skill/Drill:

The Counting Drill: ~10 Strokes of each

  • 1 count for the Drive : 2 counts for Recovery
  • 1 count for the Drive : 3 counts for Recovery
  • 1 count for the Drive : 4 counts for Recovery
  • 1 count for the Drive : 5 counts for Recovery
  • 1 count for the Drive : 6 counts for Recovery
  • 1 count for the Drive : 5 counts for Recovery
  • 1 count for the Drive : 4 counts for Recovery
  • 1 count for the Drive : 3 counts for Recovery
  • 1 count for the Drive : 2 counts for Recovery

Workout:

For Time

8-8-800m, 6-6-600m, 4-4-400m, 2-2-200m

  • Squat Clean (KB, DB or BB)
  • Burpee Broad Jump
  • Row