Warm Up:

4 Rounds (Tabata Style)

  • KB Tea Pots
  • KB Goblet Squat
  • KB Swing
  • KB Thruster
  • Row for Meters

Workout:

10 Rounds Total with a Partner (Intervals:Distance)

  • 100m Row
  • :30 Rest

4 Rounds Total with a Partner (Intervals:Distance)

  • 250 Row
  • :30 Rest

2 Rounds Total with a Partner

  • 500m Time Trial
  • 1:00 Rest