Warm Up:

3 Rounds of Tabata

  • Good Mornings
  • Air Squats
  • Russian Swings
  • Strict Press
  • Mountain Climbers

Then,

4 Rounds...Increase Intensity every round...

  • :20 Row (Partner 1)
  • :10 Transition
  • :20 Row (Partner 2)
  • :10 Transition

Workout:

    6 min AMRAP

    • 15 Cal Row
    • Max KB Swings (32/24)

    2 min Rest

    6 min AMRAP

    • 12 Cal Row
    • Max DB Push Press (55s/35s)

    2 min Rest

    6 min AMRAP

    • 9 Cal Row
    • Max Burpees

    Teams of two work together partner 1 starts on first movement, while partner 2 starts doing as many reps of second movement as possible. They switch movements when partner 1 completes the task, continuing to accumulate as many reps of the other movement as possible in 6 minutes.

    Score each segment with the number of KB Swings, Push Press, Burpees.

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