Warm Up:

4 Rounds Tabata Style

(:20 sec ON / :20 sec OFF)

  • Cossack Squats
  • PVC Pass Throughs
  • Mountain Climbers
  • Plank Hip Rotations
  • Row 

Workout:

8 Rounds:

  • 1:00 Row
  • :30 Rest
  • 1:00 DB/KB/BB Strict Press
  • :30 Rest