Warm Up:

Tabata Row

Drills:

8 Rounds AFAP

  • 2 Burpees
  • 100m Row 

Workout:

  • 1000m Row
    • 2 Pull Up
    • 2 Sit Up
  • 800m Row
    • 4 Pull Up
    • 4 Sit Up
  • 600m Row
    • 6 Pull Up
    • 6 Sit Up
  • 400m Row
    • 8 Pull Up
    • 8 Sit Up
  • 200m Row
    • 10 Pull Up
    • 10 Sit Up