Warm Up:

10 - 8 - 6 - 4 - 2

  • Cal Row
  • Good Mornings
  • Spiderman Steps with Vertical Reach
  • Wall Balls
  • Hanging Shrugs
  • Push Ups

Workout:

4 Rounds for Total Reps

  • 1:00 Row for Cal
    • :30 Rest
  • 1:00 Ski for Cal
    • :30 Rest
  • 1:00 Goblet Squat

1:00 Rest between Rounds