Warm Up:

3 Rounds...

  • 1 Min Row
  • 10 Cossack Squats
  • 10 Good Mornings
  • 10 Wall Balls
  • 5 Burpees

Workout:

Work with a Partner

  • 20 Min Max Meter Row

*E2MOTM Must Change Rowers

  • When you're not Rowing complete the following:
    • 80 Double KB Front Squats
    • 60 Double KB Thrusters
    • 40 Double KB Push Press
    • Plank Hold for Remainder of Time

*Record Total Meters Rowed and Time of last Push Press.