Warm Up:

  • 3:00 @ 16
  • 2:00 @ 20
  • 1:00 @24
    • Rest 2:00
  • 3:00 @ 20
  • 2:00 @ 24
  • 1:00 @ 26
    • Rest 2:00
  • 3:00 @ 24
  • 2:00 @ 26
  • 1:00 @ 30

Sprints:

6 Rounds..

  • :30 Sprint
  • :30 Rest

Workout:

12 Rounds...

  • 6 Cal Row
  • 3 Burpees