Skills:

  • 2 Min Pick Drill
  • 2 Min Inchworm Complex
  • 2 Min Pause Drill
  • 2 Min Sampson Complex

Warm Up:

4 Rounds Tabata Style

  • Row
  • KB Swing
  • Row
  • KB Squat Clean

Workout:

8 Rounds...

  • 1:00 Max Cal Row
  • :30 Rest
  • 1:00 Max Rep Wall Balls*
  • :30 Rest

*Score is total Cals and Total Wall Balls.  You MUST increase number of Wall Balls EACH Round for that rep count to be added to the total.

 

Workout: