Warm Up:

  • 20 Cal Row (50%): PVC Pass throughs and OHS
    • Switch with partner
  • 20 Cal Row (70%): Stagger Stance Good Mornings
    • Switch with partner
  • 20 Cal Row (90%): Russian Lunge with full trunk rotation
    • Switch with partner

 

Workout:

Complete with a Partner for time.

  • 100 Total Cal Row (switch every 10 Cals)
  • 50 Total Burpees (see-saw style)
  • 100 Total Cal Row (switch every 10 Cals)
  • 50 Total Pull Ups (see-saw style)
  • 100 Total Cal Row (switch every 10 Cals)
  • 50 Total Over Wall Balls (see-saw style)
  • 100 Total Cal Row (switch every 10 Cals)

*see-saw style = switch partners each rep