Warm Up:

2 Rounds...

  • 1:00 Jump Rope
  • 10 See-Saw Steps
  • 15 Wall Balls
  • 20 Walking Lunges
  • 25 Cal Row

Workout:

3 Rounds for Time.

  • 21 Cal Row
  • 15 Power Cleans
  • 9 Box Jumps