Warm Up:

3 Rounds...

  • 1:00 Row
  • 10 Air Squats
  • 10 Plank Shoulder Taps
  • 10 Spiderman Steps

Workout:

5 Rounds...

4 Minutes to complete

  • 500m Row
  • 10 Goblet Squats
  • Max Plank Hold 

2 Minute Rest

*Score = Longest Plank Hold