Warm Up:

3 Rounds...

  • 5 Calorie Row
  • 10 Alternating Russian Lunges
  • 15 Sec Passive Hang
  • 20 Mountain Climbers

Workout:

Complete with a Partner...

5 Rounds For Time

  • Partner 1: Max Calorie Row
  • Partner 2: 50 OH Walking Lunges (45/25)
  • Switch Positions