Warm Up:

2 Rounds through....

  • 5 Arms Only Inchworms
  • 10 Air Squats
  • 15 Ab Mat Sit Ups
  • 20 Mountain Climbers
  • 250m Row

Workout:

9 Rounds of...

  • 1:40 Work
  • :20 Rest

(Workout is found in the "Custom" list in the monitor display under Select Workout)