Warm Up:

2 Rounds...

You Row while...

Partner completes,

  • 5 Tea Pots - Right
  • 5 Tea Pots - Left
  • 10 Hollow Rocks
  • 10 Supermans
  • 10 Kipping Swings
  • 5 Hanging Shrugs

Sprints:

Alternate Work with Partner

3 X 20 Cal Row

(The harder you row, the less meters you go.  Your score is the fewest amount of meters to 20 Cal)

Workout:

12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

  • Calorie Row
  • Calorie Ski*

*No SkiErg?  Substitute Toes To Bar