Warm Up:

2 Rounds...

Row While Your Partner completes,

  • 10 Good Mornings
  • 10 Air Squats
  • 10 Burpees
  • 10 Scorpion Stretches

 

Workout:

Cal - Kalsu

  • Row 100 Cals for Time
  • EMOTM 5 Burpees

*Done with a partner.  Alternate use of the rower each minute and at the top of every minute do 5 synchronized Burpees